When I started my health journey with my coach, she told me my body craved Fun. I looked at her, smiled, and said, "Fun? What is that?"
My schedule was packed with work, chores, duties, raising kids, and running from one appointment to the next.

My fun time was being kicked out of a clothing store with a girlfriend at 11:00 p.m. because I didn't want to go home to do it all again the next day. I was so busy running harder and faster. I even prided myself on my ability to do it.

Years later, in my 40s, my brave body started to speak up. I began experiencing neck pain that forced me to stop working. My energy levels massively dipped. I lost all motivation and wanted to curl up in a ball most days. Things that used to bring me life now drained me, and depression was a black cloud that started to feel like my "normal day experience." 

I was exhausted, overwhelmed, and unable to push myself as always. I was desperate to regain my energy, motivation, and desire for life!

I have done years of counseling, but nothing changed my life as much as working with a bio-energetics health and life coach who taught me how to work with my body to produce optimal health and energy while establishing healthy boundaries that provided safety for myself and my relationships.