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Health and Life Coach


What if I told you there was
MORE THAN 
ENOUGH 
time, space, energy & fun?
 


How would your life look different if your schedule was full of "want to's" rather than "shoulds" and "have to's?  This is what I call Living Aligned and is essential for Optimal Health and the pathway to have more motivation and energy.
 

healthy foods

Energy Follows Intention!

Stressed Woman

IF YOU ANSWER

  • Do you often think, "There isn't enough of me to go around?  There isn't enough time, space, or energy to complete it."

  • Are you rushing through your day, scarfing down meals on the go?

  • Do you feel like you're working hard but accomplishing very little toward what you want?

  • Do you feel overwhelmed or anxious by all the responsibilities in your life?

  • Is your mind on speed drive trying to "figure everything out" or "predict any bump in the road before it happens?"

  • Is everyone and everything else taking top priority on your to-do list, and it feels selfish to take time for yourself?

  • Are you gaining weight in your midsection, or can't seem to shed unwanted pounds even though you exercise and eat pretty healthy?

 

Yes to these questions,
then I have great news!

If you're ready to have more energy & feel alive​​...

Schedule a FREE 60-minute

 Live-Aligned Breakthrough Session ($99 value)

  • Uncover what's stopping you, slowing you down, or keeping you from feeling alive, energized, motivated, and happy.

  • Develop a powerful vision for the Total Transformation you want to see.

  • Get crystal clear on your next step toward that energized future.

firls jumping


LET'S WORK Together
 

IN COMMUNITY

Learn to move from rigidity with a day full of "shoulds" that create shame and guilt to empowered choices that include fun, play, adventure, and freedom. Become the best version of yourself within a tribe, and create an energetic flow that spurs motivation for healthy living.

LIVE-ALIGNED 

for

PROFESSIONALS

professional woman

LIVE-ALIGNED

in

YOUR 20's

teen girls on a bridge

LIVE-ALIGNED

for

TEENS

WHAT MY CLIENTS
           

Are Saying...

Before coaching with Jamie, I struggled with low energy and stress from being unable to turn it off after work. Then Jamie taught me how to tune into my body and be aware of what foods were giving me energy, what foods were zapping it, and how to wind down after work so that I could leave my stress there and shift my focus to me. The three most significant results I’ve experienced from coaching with Jamie are more energy, more motivation to stick to my goals, and a powerful anchor that keeps me on track. What I love most about coaching with Jamie is the passion she brings to our sessions. It was so much fun working together!

Jacqueline

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